Beta Alanine Powder - 300g - Enhance Performance | Train harder for longer
Beta Alanine is a well researched sports nutrition ingredient, popular as a pre-workout supplement for boosting athletic performance.
Beta Alanine increases Carnosine content in the muscles which reduces the build up of lactic acid, delaying fatigue during high intensity exercise.
Carnosine has also been shown to have antioxidant effects – reducing exercise induced oxidative stress.
Consume 20 minutes before exercise to increase exercise capacity and decrease muscle fatigue.