As a dietary supplement, take 3 capsules 2 to 3 times daily with water or your favorite beverage. For best results, allow at least 2 hours between doses. Consider taking these other NOW products: Ribose and GPLC GlycoCarn. Caution: Beta-Alanine may cause a harmless, temporary tingling sensation on the skin for some individuals. After a few weeks of supplementation with Beta-Alanine, this sensation normally lessens or subsides. We ship most of the orders within the Handling Time specified. However, please make a note that we do not ship on Saturdays and Sundays. We will always keep your informed if we anticipate any kind of delay in your order. VitaGen is NOT responsible for any and all packages detained/impounded/or returned to us by the country’s respective C.