Critical Oats Protein Porridge - 23g Protein, Clean Carbohydrates and Healthy Fats. Critical Oats is the perfect on-the-go breakfast or snack delivering a well balanced blend of 100% Organic Wholegrain Oats, high levels of Protein including ISO-XP Protein Isolate and also features MCT Powder (Healthy Fats) ideal for your Busy/Active Lifestyle. Suggested Use: Add one serving to a bowl or shaker, mix with hot water or your preferred liquid, stir well, and allow to stand for 1–2 minutes before consuming.