Applied Nutrition Creatine Monohydrate + Peptide enhances strength, endurance, and recovery with a powerful 5g dose of creatine monohydrate per serving, plus 2.4g of PeptiStrong® to accelerate muscle repair and optimize performance. This unflavored, Informed-Sport certified formula mixes effortlessly into any drink, making it the ideal pre- or post-workout supplement for athletes and fitness enthusiasts. Suggested Use: Mix 1 scoop of unflavoured powder (7.4g) in your favourite flavoured supplement, smoothie, or juice. Take 1–2 servings daily, ideally before and after your workout. Use only as directed. Scoops are estimate only; weighing scales are recommended.