Hiya! Will post same day:) Applied Nutrition Creatine Monohydrate Micronized 250g Powder is a high-intensity performance supplement designed for athletes and fitness enthusiasts. With 50 servings of 5g creatine per serving, this unflavored powder can be mixed with water or other beverages for convenient consumption. The micronized formula ensures faster absorption, making it ideal to take 1-2 times daily with breakfast or after exercise. Halal and vegan-friendly, this creatine supplement from Applied Nutrition is a reliable choice for anyone looking to enhance their athletic performance.