Hiya! Will post same day:) Applied Nutrition Creatine Monohydrate Cherry & Apple is a 250g micronized powder designed for gym and training purposes, muscle gain, and muscle health. This bodybuilding supplement is free from allergens and suitable for vegetarian, halal, and vegan diets. With a flavour of cherry and apple, it can be taken before or after workouts. The active ingredients include Creatine Monohydrate and Cherry, providing a 5mg dosage per serving. This supplement comes in a convenient powder form, making it easy to incorporate into your daily routine for sustained muscle support.