Convenient & Delicious: Enjoy the benefits of creatine in a tasty gummy form. High-Quality Creatine Monohydrate: Supports muscle strength, power, and endurance. Quick Absorption: Formulated for faster absorption, making it ideal for pre- or post-workout. Vegan & Natural Ingredients: Free from artificial flavours and suitable for a plant-based diet. On-the-Go: Perfect for busy lifestyles, easily fits into your gym bag or pocket. Recommended Use: Take 4 gummies at any time during the day, to achieve the full 3g serving.