Creatine Capsules Creatine Capsules are the latest innovation from Applied Nutrition with everything athletes need in order to stay at the top of their game during intense exercise. The capsules use micronised creatine monohydrate, with creatine being a natural acid that gives cells the energy they require. When used as a supplement, it helps your muscles gain more energy, and tackle bigger challenges. When taking Creatine Capsules, have two servings a day for best results; the servings are four capsules each and should be taken with food. This makes digestion easier and helps the body absorb them at a time when its already taking in energy. Creatine is best for bursts of intense exercise, with a direct effect on a bodys strength, endurance, muscle mass, sprinting, and more.