BCAA Amino Hydrate was formulated to deliver maximum amounts of highly tested Branch Chain Amino Acids that will maximize your training intensity and longevity while flooding your body with a perfect blend of re-hydrating electrolytes and salts with added Citrulline for intra workout pump. Suggested Use: Mix 1 scoop (14g) with 500ml of water and shake well. Consume during exercise on training days or throughout the day on non-training days. Consume 1-3 times daily.