Applied Nutrition BCAA 6K provides 6,000mg of BCAAs in a 4:1:1 ratio, with added vitamins B6 and B12 to support energy metabolism, reduce fatigue, and aid recovery—all in a convenient capsule format. Suggested Use: Take 1 serving (10 capsules) daily with water, ideally before and/or after training. Up to 2 servings may be taken per day depending on training volume. Allergens: Manufactured in a facility that processes celery/celeriac, crustaceans, fish, milk, mustard, peanuts, soya, gluten, egg, lupin, molluscus, nuts, sesame and sulphur dioxide.