The Ancient + Brave Magnesium Capsules offer a 3-in-1 Magnesium Complex containing Magnesium Glycinate, Malate, and Taurate. These capsules are designed to support sleep, energy, and muscle health, making them a beneficial supplement for adults of any gender. With a natural formulation and easy-to-swallow capsules, this product from Ancient + Brave ensures you receive high-quality magnesium in a convenient form. Perfect for those looking to incorporate magnesium into their daily routine, these capsules can be taken after a meal or before, providing versatility in how you consume them. Additional details Ingredients: Brown Rice Flour. CapsuleShell (Hydroxypropyl Methylcellulose). Magnesium Bisglycinate. Magnesium Malate. Magnesium Taurate