Recommended Use: Take three capsules twice daily with plenty of water. Do not exceed 2 servings (6 capsules) per day Notes: Dietary supplement. The product is intended for individuals over 18 years of age. Do not consume if you are allergic to any of the ingredients. The recommended daily dose should not be exceeded. Dietary supplements should not be used as a substitute for a varied diet. A balanced diet and healthy lifestyle are recommended. Always close the packaging after use.