Flavours Included: 1x Blue Raspberry 1x Sour Green Apple 1x Sour Watermelon Quantity: 3 Pouches total (Each contains 90 gummies / a full 30-day supply per bag). Condition: Brand new, original factory-sealed packaging. Expiration Date: Long shelf life—clearly stamped April 2028 (04/2028). Certification: Informed Sport Certified (rigorously tested for purity and safety). Usage: Chew 3 gummies daily, ideally all together right before your workout.