Magnesium Orotate – 6.5% NRV. Magnesium Taurate – 6.5% NRV. Magnesium Glycinate – 6.5% NRV. Magnesium Citrate – 69% NRV. Certain circumstances cause your body to lose this mineral faster than you can replace it with your diet alone, such as health conditions and illnesses, low food quality and poor diet choices.