High dosage of 3000 mg of micronised creatine monohydrate per daily dose. With 3000 mg of micronised creatine monohydrate per daily dose, our tablets are easy to take and leave no aftertaste. Main Purpose: Energy,Training,Gym Ingredients: Creatine Monohydrate Features: Micronised,High Dosage,High Performance,No Aftertaste,Italian Quality,Certified When to Take: Before,During,After Training.