Magnesium contributes to normal psychological function and to the normal functioning of the nervous system. In its bisglycinate form, it is especially helpful for sleep, relaxation and hormonal balance. Key features: Safe and effective Each capsule provides 120mg of magnesium Indicated for supporting sleep, relaxation and hormonal balance, including menopause Has a lower incidence of digestive side effects Magnesium bisglycinate is a chelated form of magnesium and so is optimally absorbed and utilised in the body. It is very safe and gentle on the digestive system, making it ideal for those who normally cannot tolerate other forms of magnesium well.