Recommended Use During the loading phase, it is recommended to take 1 scoop (5g serving) of 10X CRE twice per day, with a maximum of 4 servings per day. Mix the powder with approximately 200ml of ice-cold water. For an added boost, mix 10X CRE with your 10X pre-workout. Warnings 10X CRE can be consumed at any time, either before, during, or immediately after your workout. During the maintenance phase, it is suggested to take one serving per day. .
